Hands On Adjustments weekend workshop — Lila School of Vinyasa Yoga

Hands on assists can help students understand the alignment of the pose for their own bodies. Learn how to discern what is needed to help them gain awareness, proper alignment and perhaps go deeper. Join Clara Roberts-Oss for weekend of exploring different ways we can express yoga poses.

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Hands On Adjustments weekend workshop — Lila School of Vinyasa Yoga

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