Sleeping in on weekends can seriously hurt your health

Better think twice about hitting snooze on Saturdays. “Social jet lag,” which happens when you hit the sack and wake up later on weekends than during the week, is associated with poorer health, wor…

How does sleep affect your heart rate? - Harvard Health

Beware! Catching Up On Extra Sleep During the Weekend Could Increase the Risk of Heart Attack, Stroke

How to Fix Your Sleep Schedule

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Causes and Effects of Oversleeping

Fake Healthy: These “Healthy” Habits Are Actually Bad For You

Oversleeping: Signs, Complications, and Outlook

Weekend lie-ins are 'BAD for your health - and won't undo damage of a busy week

Sleeping longer during the weekend could help keep heart attacks at bay, study finds

How to Sleep with Piriformis Syndrome - Vive Health

Sleeping In on Weekends Won't Erase Your Sleep Debt

Unbelievable Medical History Facts That Prove Truth Is Stranger Than Fiction

Chest Pain at Night While Sleeping

Sleep Debt: The Hidden Cost of Insufficient Rest