Lose those batwings! 5 weeks, 5 exercises for arms and shoulders
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/streams/2014/April/140423/1D274905690479-2-kneeling-rear-fly-477.jpg)
Get tank top ready from home with this upper body workout designed by certified trainer Jessica Smith. All you’ll need is a set of dumbbells (3-10 pounds) or similar weighted objects (such as two 16-ounce water bottles). Do each exercise back-to-back with little to no rest in between, repeating the circuit three times. To get nicely sculpted arms in as little as five weeks, do this routine every
This is additional taxonomy that helps us with analytics
![](https://cdn-prod.medicalnewstoday.com/content/images/articles/323/323081/tricep-dip.jpg)
How to get rid of bat wings: The best exercises
![](https://i.pinimg.com/236x/13/cf/c3/13cfc3637ecf578e62cdcc65cb1fcd7e.jpg)
52 Fit ideas exercise, fitness tips, workout
![](https://i.pinimg.com/originals/c4/d6/38/c4d6383d80a78ac64fd5b88014688e87.jpg)
Belarus' Melitina Staniouta performs her routine during the
![](https://i.ytimg.com/vi/_KzRxyWQcmM/maxresdefault.jpg)
➜ Get Rid Of 'BAT WINGS' ➜ 10 min FLABBY ARMS Workout
![](https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/02/323081_2200-800x1200.jpg)
How to get rid of bat wings: The best exercises
![](https://i.pinimg.com/236x/b3/0e/4b/b30e4bd3c17b45aafc096b79d935ed37.jpg)
9 All About Arms ideas fitness body, exercise, workout
![](https://www.wikihow.com/images/thumb/2/20/Reduce-Fat-in-Arms-%28for-Women%29-Step-1-Version-2.jpg/v4-460px-Reduce-Fat-in-Arms-%28for-Women%29-Step-1-Version-2.jpg.webp)
4 Ways to Reduce Fat in Arms (for Women) - wikiHow
![](http://media1.s-nbcnews.com/i/streams/2014/April/140423/1D274905690480-5-chest-hug-477.jpg)
Lose those batwings! 5 weeks, 5 exercises for arms and shoulders
![](https://i.pinimg.com/736x/75/5a/3d/755a3d493ef36014655e2353f96c8f47.jpg)
Pin on body and fitness
![](https://i.ytimg.com/vi/mPf-zJKOXvQ/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBKl3olkIR1a5KlCXzjxs8oWP_PKQ)
5 Minute Toned Arm Workout To Get Rid Of Batwings
![](https://cdn.shopify.com/s/files/1/1633/7705/files/exercises_for_flabby_arms_and_bat_wings_480x480.jpg?v=1629106686)
19 Best Exercises For Flabby Arms (Wave Bye To Bat Wings) - SET FOR SET
![](https://www.eatthis.com/wp-content/uploads/sites/4/2022/10/woman-modified-pushups.jpg?quality=82&strip=all&w=640)
5+ Exercises To Lose Arm Fat Fast That Trainers Swear By