Home shoulder workout (no weights) - Coach Sofia Fitness
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Upper Body Home Workout (Arms, Shoulders, And Back) - Coach Sofia Fitness
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[P]rehab Fitness Gym Edition Program, Online Physical Therapy
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9 Great Shoulder Exercises with No Equipment
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4-Week Home Workout Plan to Kick-Start Your Fitness Goals - PureWow
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Get Fit with Gosia
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16 No-Equipment Travel Workouts (By a Nomad Trainer)
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Easy Beginner Leg Workout At Home (Back & Knee Friendly) - Coach Sofia Fitness
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15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells – 2 Lazy 4 the Gym
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An arm and shoulder workout you can do at home
![](https://i.ytimg.com/vi/I4rsMzR4OIo/maxresdefault.jpg)
Home BODYWEIGHT Back & Shoulders workout
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The PERFECT Shoulder Workout (NO WEIGHTS)
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The Essential Core Strength Program - Coach Sofia Fitness