Open Tight Chest Muscles with Arm Scissors on the Arc Barrel

By practicing Arm scissors on the Arc barrel, you get to stretch your chest, strengthen your abs, and activate scapular stabilizers.

Joseph Pilates Lesson Plan Free PDF

Radical Reformer with Courtney Miller - Workshop 2451

Pilates Arc Barrel Exercises

GRAPESHOT VOL 15, ISSUE 01: CRYSTAL CLEAR by Grapeshot Magazine - Issuu

Pectoralis Minor - Physiopedia

Open Tight Chest Muscles with Arm Scissors on the Arc Barrel – Custom Pilates and Yoga

Pilates Chicken Wing Exercise: The Ultimate Foam Roller Chest Opener

wellness – Page 9 – Custom Pilates and Yoga

Scissors on the Arc Barrel

Shoulder Mobility & Hip Stretch with the Pilates Arc Barrel

Mat for Triathletes with Carrie Macy Samper - Class 2789