Exercising with Diastasis Recti: Busting Myths — Bud & Bloom Physical Therapy

Returning to exercise postpartum can be confusing. Can you exercise with diastasis recti? What exercises are safe with diastasis recti? This article explains how to safely return to exercise postpartum.

Diastasis Recti: What It Is, and How to Assess, Prevent, and Heal It - PILATESBODY by Kayla

Why Diastasis Recti Doesn't Have To Be A Guaranteed Pregnancy Injury + How To Check For It – The Bloom Method

Diastasis Recti, What is it? How to Fix it- Science Based

Blog Redefining pre & postnatal fitness – Tagged diastasis recti– The Bloom Method

Exercising with Diastasis Recti Doesn't Have to Be Confusing👍

Diastasis Recti Guide – Bloom

Fix or Not to Fix Your Diastasis Recti If You Are Planning to Have More Children Soon? - The Healing Spot

Heal & Restrengthen – The Bloom Method

3 Core Physical Therapy Exercises for Post-Partum Pelvic Floor Dysfunction + Diastasis Recti (DRA)