Chair Yoga: Stretch, Strengthen & Align with Nadia Narain - Yoga and Fitness TV
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Chair Yoga - Stretch, Strengthen & Align is the second chair programme to be released. It was designed for anyone wanting to increase flexibility, improve strength and find inner alignment. Guided by the breath and using the chair for support, Nadia takes you through two different yoga practices that will increase muscle strength and enhance flexibility while allowing you space to focus internally so you may find a sense of calm and balance.
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Stretch, Yoga and Tai Chi videos
Self-Care For The Real World - Nadia Narain, PDF, Abdomen
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All Yoga & Pilates on FitFusion, The Roku Channel
: Movies & TV
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Chair Yoga DVD Box Set with Nadia Narain (2 DVDs)
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Meet Our Team
Chair Yoga: Stretch, Strengthen & Align with Nadia Narain - Yoga and Fitness TV
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Yoga Programs
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Nadia Narain - Yoga for Everyone
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CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an Lebanon
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Women´s Fitness May 2013 (Digital)