Warm-Up Right with These Yoga Sequences - YOGA PRACTICE

Doing these simple yoga sequences before your planned workout can make all the difference with endurance, flexibility, and injury prevention. These simple routines will get your blood moving and warm up your muscles so you are ready to take on the next challenge. #warmup #yoga #sequences

Warm-Up Right with These Yoga Sequences - YOGA PRACTICE

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Warm-Up Right with These Yoga Sequences - YOGA PRACTICE