Tone your arms and shoulders with this simple move from Tiff Hall
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Want strong and toned arms? Try this targeted exercise by personal trainer Tiff Hall of TIFFXO.
![](https://i.ytimg.com/vi/zJkUF4o2D1o/maxresdefault.jpg)
Shoulder Workout with Dumbbells The 13 BEST Shoulder Exercises (Dumbbells Only)
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Shoulder Workout with Dumbbells The 13 BEST Shoulder Exercises (Dumbbells Only)
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A 10-Minute Dumbbell Workout To Tone And Sculpt Your Arms - Women's Health Australia
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Tiff Hall: Fitness queen guide to toned and defined arms
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workout - Prevention Australia