Do you deal with tight IT bands? #audhder #adhshe

Connecting your nervous system to your stabilizer muscles is key

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Do you deal with tight IT bands? #audhder #adhshe

Iliotibial Band Syndrome (IT Band Syndrome)

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It Band Exercises

Tracy Rodriguez, CES

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Do This To Fix Your Tight IT-Band FOR GOOD! (it's not rolling or

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How to Deal with IT Band Syndrome - ASICS Runkeeper

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POLL TIME: Do you deal with ✓ winged shoulder blades and ✓ tight

The 2 systems of muscles that can rewire the nervous system to