4 Pilates workouts that will keep you warm and flexible this winter - India Today
![](https://akm-img-a-in.tosshub.com/indiatoday/images/story/201611/pilates1-story_647_112916123328.jpg?VersionId=RXuCUqq.y9fVJ0FWaAEinlwNRELrUU8j&size=690:388)
![](https://media.cnn.com/api/v1/images/stellar/prod/trigger-point-grid-foam-roller.jpg?c=16x9)
Fitness gear for your New Year's resolutions
Morning Exercises to do at Home
![](https://media.cnn.com/api/v1/images/stellar/prod/230203140249-02-exercises-for-arthritis-pain-relief-wellness-stock.jpg?c=original)
What's more important as you age — stretching, balance work or strength training?
![](https://staticg.sportskeeda.com/editor/2022/06/d199d-16548427138735-1920.jpg?w=840)
7 Best Flexibility Core Exercises to Strengthen Your Body
![](http://media.self.com/photos/61af4c83f27232adb66ad80e/master/pass/211109_SELF_051.jpg)
Stretching Exercises: 10 Stretches That Will Feel Amazing at the End of a Long Day
![](https://i.ytimg.com/vi/xvUcA8HCOJk/maxresdefault.jpg)
Mat Pilates for More Flexible Hips 40 Minute Workout to Improve Hip Flexibility
![](https://akm-img-a-in.tosshub.com/sites/media2/indiatoday/images/stories/2016November/pilates3-mos_112916123635.jpg)
4 Pilates workouts that will keep you warm and flexible this winter - India Today
![](https://images.everydayhealth.com/images/arthritis/rheumatoid-arthritis/best-and-worst-types-yoga-for-ra-2022-alt-1440x810.jpg)
Yoga Styles: Best and Worst for Rheumatoid Arthritis
![](https://www.realsimple.com/thmb/gr6jL2LsIRFVSz24bh_jqZFziw4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/menopause-exercise-GettyImages-944882744-1a0583018cf94f74b3c990aca6b97211.jpg)
The Best Exercise for Menopause
5 yoga asanas to overcome joint pain in winter
![](https://cdn.mos.cms.futurecdn.net/LT5G5ZkKbSvfYYZHUfq3A-1200-80.jpg)
Yoga for runners: eight moves to improve flexibility and strength