I've tried for 3 years now to isolate and define my upper chest
![](https://cdn.jefit.com/uc/file/a82437371e99dc63/10567535_94310934_1697245418_3_1697245418.jpeg)
I’ve tried for 3 years now to isolate and define my upper chest. Is it genetic? I spent several weeks a while back on a very chest centric workout. Saw a tiny bit of gain but it wasn’t worth the effort for so little gain. What’s the secret? 🤨 Find more fitness content similar to FitInMy50s
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I've tried for 3 years now to isolate and define my upper chest. Is it genetic? I spent several weeks a while back on a very chest centric workout. Saw a tiny
![](https://i.ytimg.com/vi/-EIhKMDSjBY/maxresdefault.jpg)
The Best Way To Isolate The Chest For Growth (Upper Chest Focus)
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