I've tried for 3 years now to isolate and define my upper chest

I’ve tried for 3 years now to isolate and define my upper chest. Is it genetic? I spent several weeks a while back on a very chest centric workout. Saw a tiny bit of gain but it wasn’t worth the effort for so little gain. What’s the secret? 🤨 Find more fitness content similar to FitInMy50s

What happens if you only do upper chest exercises and completely ignore the lower chest? I'm wondering what kind of look that would be? - Quora

Tip: The Upper Chest Solution

A Bodybuilding Workout Plan For the Gym

The workout for guys with pigeon chest

Are pull ups, dips and push ups enough for building an upper body? - Quora

100 Push-Ups a Day for 30 Days: What Happens to Your Body?

Arnold's Chest & Back Workout: The Best Pump Of All

The workout for guys with pigeon chest

I've tried for 3 years now to isolate and define my upper chest. Is it genetic? I spent several weeks a while back on a very chest centric workout. Saw a tiny

The Best Way To Isolate The Chest For Growth (Upper Chest Focus)

The Best Way to Isolate the Upper Chest for Significant Muscle Growth

3 Years Lifting. Zero Muscle Built. Why? Help! : r/naturalbodybuilding

16 Best Cable Chest Exercises (With Sample Workout) – Fitbod

From Mr Average to superman, Health & wellbeing