Why I lift weights – and why you should too! Part 2 - Mirella Fitness
![](http://mirellafitness.com/wp-content/uploads/2017/05/Blog-3.jpg)
![](https://i.ytimg.com/vi/bjp3yHf0ppc/maxresdefault.jpg)
Why EVERYONE Should LIFT WEIGHTS
More women are discovering the health benefits of weightlifting at the gym - ABC News
![](https://www.crossfit.com/wp-content/uploads/2019/09/12102341/HangPowerSnatch-collage-large-1024x576.png)
CrossFit - 210114
![](https://www.jefit.com/wp/wp-content/uploads/2021/11/anastase-maragos-7kEpUPB8vNk-unsplash-scaled.jpg)
A Few of the Many Reasons to be Strength Training
Anatoly Shape
![](https://www.crossfit.com/wp-content/uploads/2023/10/29113308/thruster-CrossFit-Roaster-th.jpg)
CrossFit CrossFit Workout of the Day: 231002
Mirella Fitness - One thing I love about my mum is she is
![](https://www.davinia.org.uk/images/Mirella-weight-loss-after-1.jpg)
Mirella has now lost a whopping 4 stone to over 7 stone
![](http://mirellafitness.com/wp-content/uploads/2017/05/Blog-3.jpg)
Why I lift weights – and why you should too! Part 2 - Mirella Fitness
More women are discovering the health benefits of weightlifting at the gym - ABC News
Is it OK to lift weights 2 days in a row? - Quora
![](https://carespace.health/wp-content/uploads/2023/10/6-Reasons-You-Should-Lift-Weights-1024x684.jpg)
6 Reasons You Should Lift Weights