How often should you work out for fitness, health or weight loss

So what is the sweet spot when it comes to how often a person should work out?

How Often You Should Work Out For Health, Weight Loss, And Muscle

How Often Per Week Should You Exercise To Lose Weight?

Weekend Warriors: How Often Should You Work Out Weekly for Weight Loss? - Isagenix Health

How Often Should I Train Glutes To Build Muscle - Robor Fitness

Can You Lift Weights Every Day? Here's What the Pros Have Say

Exercising days, weeks and months: How your body changes

Walking for Weight Loss: How Much to Walk to Lose Weight

5 Reasons You're Gaining Weight While Working Out

How Often Should You REALLY Go to The Gym In 2024?