Strengthen your knees with this 5-minute workout
![](https://dynaimage.cdn.cnn.com/cnn/c_fill,g_auto,w_1200,h_675,ar_16:9/https%3A%2F%2Fcdn.cnn.com%2Fcnnnext%2Fdam%2Fassets%2F201019111346-20201019-5-minute-workout-strengthen-your-knees.jpg)
Stephanie Mansour, PBS host of “Step It Up With Steph,” shares a routine designed to engage and stabilize the muscles, tendons and ligaments surrounding the knee joint to develop support.
![](https://i.ytimg.com/vi/qOF-x1eXEB8/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBM-clsYhECZebjgYqZHI2nhNKlgg)
5 Minutes To Stronger Knees
![](https://media.post.rvohealth.io/wp-content/uploads/2020/08/1200x628_FACEBOOK_Quad_and_Hamstring_Exercises_to_Strengthen_Bad_Knees-1200x628.jpg)
Leg Exercises for Bad Knees: Stretch and Strengthen
![](https://sunnyhealthfitness.com/cdn/shop/articles/toned-abs-workout-exercise-ball-5-minute-01_1024x1024.jpg?v=1588294261)
5 Minute Exercise Ball Toned Abs Workout
![](https://i.pinimg.com/600x315/89/fc/be/89fcbe43514d4139e65f30dbcf942184.jpg)
Reduce el dolor de espalda con estos ejercicios en casa de 5
![](https://i0.wp.com/infocaleta.com/v2/wp-content/uploads/2024/03/teatro-2.jpg?resize=1100%2C650&ssl=1)
INFOCALETA - Show íntimo de piano en el Teatro Quiproquo
![](https://images.ctfassets.net/4f3rgqwzdznj/6lu5xHE8iDQsybL5uQgVQ0/30df5e8e561cf4eaf736c1b52752bf24/CLAMSHELLS_1166x656v2.gif)
Exercises for Knee Pain (With Visual Examples) - GoodRx
Strengthen your knees with this 5-minute workout - SME360
![](https://i0.wp.com/infocaleta.com/v2/wp-content/uploads/2024/01/anabeliajpg.webp?resize=770%2C429&ssl=1)
INFOCALETA - Encontraron muerta a Anabelia Ayala, la mujer que
![](https://hips.hearstapps.com/hmg-prod/images/happy-black-woman-in-white-sportswear-doing-donkey-royalty-free-image-1634751700.jpg)
8 Best Knee Strengthening Exercises to Help Knee Pain - Exercises
Standing at work: 5 exercises to strengthen your lower body and
![](https://new.sme360.ng/wp-content/uploads/2020/11/shutterstock_106852367.jpg)
Flavanols — found in tea, berries and apples — may reduce blood
![](https://media.cnn.com/api/v1/images/stellar/prod/201020152630-01-knee-strengthening-exercises-wellness.jpg?q=x_0,y_0,h_899,w_1598,c_fill)
Strengthen your knees with this 5-minute workout
![](https://www.wikihow.com/images/thumb/b/b1/Exercise-with-Bad-Knees-to-Lose-Weight-Step-13.jpg/v4-1200px-Exercise-with-Bad-Knees-to-Lose-Weight-Step-13.jpg)
13 Ways to Exercise with Bad Knees to Lose Weight
![](https://gmb.io/wp-content/uploads/2020/01/KneePain.png)
Knee Health: Exercises For Chronic Pain
![](https://i0.wp.com/infocaleta.com/v2/wp-content/uploads/2023/08/FB_IMG_1692791774016.jpg?resize=720%2C650&ssl=1)
INFOCALETA - ¡A Ritmo de Voces! Encuentro de Coros en Caleta Olivia