PMS — How to get your mood under control and have a good period

Every woman is different and though there may be similarities in the reasons why one may experience PMS or Premenstrual Syndrome it is essential for you to understand your own body and listen to how…

Your Period, Menstrual Cycle, and Arthritis Flares: What's the Connection?

Jet Lag — Natural Remedies. Travelling for work or pleasure can be…, by Amanda Filipowicz

Maca — Andes Superfood. Have you ever felt overwhelmed after a…, by Amanda Filipowicz

Herbal Remedies for Better Sleep — Natural Teas That Will Help You Sleep, by Amanda Filipowicz

Premenstrual syndrome (PMS) can start causing mood swings about a week before you get your period. You might wake up in great spirits but

PMS Symptoms and Causes - Women's Health Network

6 Ways You Can Deal With PMS – Wellbeing Nutrition

The Key Players That Affect Your Sleep Cycle, by Amanda Filipowicz

Diarrhea — How to Prevent it. Diarrhea — What is it?, by Amanda Filipowicz

Bee Pollen — Benefits, Nutrients and Dosage, by Amanda Filipowicz

PMDD: Symptoms, Causes, and Treatments

Hormonal Birth Control and PMS & PMDD: Birth Control, Emotions, & Mood

Her Life Stages PMS & Menstrual – Solaray