X-FRAME BACK WORKOUT 🏆 Build your ratios, build your wings, build yo

1.1K Likes, TikTok video from Ida Bergfoth (@idabergfoth): “X-FRAME BACK WORKOUT 🏆 Build your ratios, build your wings, build your confidence with this. And hey, it’s been a while since I posted a reel like this. Please let me know if this is something you appreciate 🙏🏼🙏🏼 1️⃣ Neutral grip lat pulldowns 12-15 reps 5 sets 2️⃣ T-bar row 10-12 reps 5 sets 3️⃣ Narrow grip lat pulldowns 10-12 reps 4 sets 4️⃣ Seated row 10-12 reps 4 sets 5️⃣ Standing row 15-20 reps 3 sets SAVE IT and Go make it happen and fly out from the gym afterwards 😅 🏋️‍♀️ for workouts like this but made for YOU join IB.Fit I got you! 🤩🤜🏻🤛🏻 Link is in bio! #workoutvideo #gymworkout #backday #onlinecoach #fitness #fittok #fyp”. You Wish - Flyana Boss.

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X Frame Workout

Back exercise to target individual Back Muscles! Choose exercise according to your weaker back area! #…

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🔥4D GROWTH // BACK x BICEP WORKOUT! ✔️[SAVE, SHARE, COMMENT, TAG A FRIEND] 💯 TURN ON POST NOTIFICATIONS! ______ ➖ ☑️ FULL…

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gym.bro_1 on Instagram: Posted @withrepost • @gym.bro_1 🏋️💪 𝙈𝘼𝙆𝙀 𝙔𝙊𝙐𝙍 𝙎𝙃𝙊𝙐𝙇𝘿𝙀𝙍 💪🏋️ ⁣➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This! 😉👇 ➡️ Doub…

Exercises to help build a back! Follow @blackfoxgains for more! Credits @betterme.health.coaching

Ultimate Back Workout - Grow Your Wings •

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