Seated forward Fold - can't touch your toes? No problem! — KT's Massage & Yoga
![](http://static1.squarespace.com/static/5c7f9800f4755a1961d77055/5c7fae06f9619a7c403cc78d/5e5f2522aab3395b07a6b52e/1585630454689/Forward+Fold.png?format=1500w)
This is a delightful stretch for our hamstrings aka the back of our upper legs. Tight hamstrings are often associated with lower back pain, as the hamstring muscles run from your hip all the way down to your knee. Increased tension in these muscles can be putting increased stress on your hips and lu
![](https://i.ytimg.com/vi/dY1S4BlpF8Y/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLD7uO928ntSo46_6EKJxrD4tyYgHA)
i.ytimg.com/vi/dY1S4BlpF8Y/hq720.jpg?sqp=-oaymwEhC
CAN YOU TOUCH YOUR TOES?! 🤨 A lesson in the forward fold. A lot of people think the forward fold is determined from lower back flexion. Yet, you're
![](https://www.posturedirect.com/wp-content/uploads/2020/10/single-hinge-pelvis-control.jpg)
How To Fix Knee Valgus - Posture Direct
![](https://d5sbbf6usl3xq.cloudfront.net/standing_forward_bend_pose_staggered_stance__uttanasana_staggered_stance_yoga.png)
Standing Forward Fold Pose Tip Toes Yoga (Uttanasana Tip Toes), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
![](https://i.ytimg.com/vi/YtjKXDHd5hU/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLD_7Seq8DmkN-R19gl44UESbfZZxA)
i.ytimg.com/vi/YtjKXDHd5hU/hq720.jpg?sqp=-oaymwEhC
![](https://i.ytimg.com/vi/14YnT4lxxBA/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAzcggAPQpuwi1apeG6dfmIJmcdgQ)
Beginners Yoga How To Forward Fold - How To Touch Your Toes
![](https://nina-elise.com/wp-content/uploads/2015/01/pigeon-pose.png)
ACL Post-Surgery 1 year! - Nina Elise
![](https://i.ytimg.com/vi/IreNmKl5o6U/maxresdefault.jpg)
How to Do Seated forward Fold - paschimottanasana
![](https://i.ytimg.com/vi/Ve6KBTkymRQ/maxresdefault.jpg)
Want to touch your toes in forward fold? Try this!
![](https://cdn.jwplayer.com/v2/media/0K6LtTgr/poster.jpg?width=1280)
Basic Hamstring Stretch (Seated Toe Touch) for Low Back Pain Relief Video
![](https://www.thesun.co.uk/wp-content/uploads/2022/07/NINTCHDBPICT000748927724.jpg?strip=all&w=960)
I'm a yoga expert - this is how to touch your toes again with eight easy stretches
![](https://posturemovementpain.files.wordpress.com/2015/03/2015-03-26-12-13-39.jpg)
How to touch your toes