Seated forward Fold - can't touch your toes? No problem! — KT's Massage & Yoga

This is a delightful stretch for our hamstrings aka the back of our upper legs. Tight hamstrings are often associated with lower back pain, as the hamstring muscles run from your hip all the way down to your knee. Increased tension in these muscles can be putting increased stress on your hips and lu

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CAN YOU TOUCH YOUR TOES?! 🤨 A lesson in the forward fold. A lot of people think the forward fold is determined from lower back flexion. Yet, you're

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Beginners Yoga How To Forward Fold - How To Touch Your Toes

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Want to touch your toes in forward fold? Try this!

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I'm a yoga expert - this is how to touch your toes again with eight easy stretches

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