Remember to treat yourself kindly when your emotions are beating your brain up. – Tamara Kulish

quot;Remember to treat yourself kindly when your emotions are beating your brain up." Giving ourselves grace isn't something we're taught if we come from a background of abuse or criticism, in fact, we internalize what we're being told and repeat it back to ourselves. What is said to us and how we are treated gets…

By changing our inner dialogue, we change EVERYTHING! – Tamara Kulish

Changing our thoughts and habits Part 2: how does it physically work in our body? – Tamara Kulish

Remember to treat yourself kindly when your emotions are beating your brain up. – Tamara Kulish

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