10-Minute Bicep, Tricep, and Shoulder Workout
![](https://cf-images.us-east-1.prod.boltdns.net/v1/static/1469939845001/1059d635-571d-49fc-9ed0-9825702a46b4/e388a7b6-9692-4f4d-b152-9773c475ac06/1280x720/match/image.jpg)
This bicep tricep and shoulder workout will work your upper body muscles in just 10 minutes. Grab some dumbbells and join us for this strength routine!
![](https://blog.nasm.org/hs-fs/hubfs/NA_%20Best%20Arm%20Workout%20Illustration.7.0.jpg?width=736&height=2302&name=NA_%20Best%20Arm%20Workout%20Illustration.7.0.jpg)
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ปักพินในบอร์ด Good morning
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10-Minute Bicep, Tricep, and Shoulder Workout
![](https://i.ytimg.com/vi/yaq0kQOL6Lk/hqdefault.jpg?sqp=-oaymwEmCOADEOgC8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGFwgWyhlMA8=&rs=AOn4CLA_ELSx_jPg2TBUICMjvZsMPIYiSw)
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