30-Minute Squat and Lunge Workout
![](http://media.self.com/photos/5ff7cd5fa5a969b05d404d55/master/pass/Angie_Forward-lunge.jpg)
Today's no-equipment workout includes variations on two classic foundational exercises: squats and lunges. Clear a little space and get ready to sweat.
Today's no-equipment workout includes variations on two classic foundational exercises: squats and lunges. Clear a little space and get ready to sweat.
![](https://cdn.outsideonline.com/wp-content/uploads/2020/01/31/lunges-workout-exercise_h.jpg?crop=25:14&width=500&enable=upscale)
The 4 Most Common Mistakes Made While Lunging
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Day 13: 30 Min STRONG LEGS WORKOUT [Squats + Lunges] // 6WS2
![](https://www.shape.com/thmb/BirmhB6pm-72euJwGKx1f3ScbMY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1-Christine-Torde-Gallary-2000-3d7bd5f738a642bfbdae5c8fd0dfcd43.jpg)
Full-Body 30-Minute Cardio and Strength Workout — 30 Minute Gym
![](https://media.self.com/photos/5cc219ae3da6b86fcafe347f/master/w_1600%2Cc_limit/Spring_Pinnable_Day26.jpg)
Jump and Lunge Cardio: Spring Fitness Challenge - Day 26
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30 Minute No Squat & No Lunges Leg Workout
![](https://i.ytimg.com/vi/p-R0HSfL6nw/sddefault.jpg)
10 Minute Squat and Lunge Workout at Home
![](https://www.nourishmovelove.com/wp-content/uploads/2023/12/dumbbell-lunges.gif)
30-Minute Dumbbell Lunges Workout (Video)
![](https://i.pinimg.com/originals/bd/a4/d7/bda4d763cd9edca3efd5aa4654fc437b.jpg)
30 day challange #squat #situp #crunches #fitness #nike #plank
![](http://media.self.com/photos/5ff7cd5fa5a969b05d404d55/master/pass/Angie_Forward-lunge.jpg)
30-Minute Squat and Lunge Workout
![](https://ik.imagekit.io/02fmeo4exvw/fit-life/2017/06/2017-06-29-beach-body-workout-sand-optional-full-workout.png)
30-minute Total Beach-body Workout (Sand Optional)
![](https://i.ytimg.com/vi/_FaA_j35Eyw/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCxOeNjD-cEiUZX0YF0DkUDBJYWXA)
Day 13: 30 Min STRONG LEGS WORKOUT [Squats + Lunges] // 6WS2
![](https://media.self.com/photos/5c79b1362b76c7596ac68e13/1:1/w_1600%2Cc_limit/woman-lateral-lunge-resistance-band-outside.jpg)
Lunges
![](http://media.self.com/photos/626952c710ed54e1fc29fd8b/master/pass/Jowan-reverse-lunge.jpg)
31 Leg Exercises at Home That Require No Equipment