7 Benefits of Postnatal or Postpartum Yoga
A Postnatal Yoga class provides new mothers an environment where they can have some time for themselves. This is a great time for a family member to help out by spending time with the baby. Postnatal Yoga offers mothers precious "me" time during the first few months when there is almost zero time away.
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Post-Natal Yoga. The Benefits of Yoga for Mother and Baby - Vagabond Family Travel Blog