7 Essential Hip Flexor Stretches
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Learn how to stretch your hip flexors. Perform these stretches for hip flexors if your hips are tight due to sitting for long periods of time or in preparation for strenuous exercise.
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Hip Flexors and Running
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Maximize Your Flexibility With Lower Body Stretches
![](https://www.verywellfit.com/thmb/Rt2qhFYg0bsU3GUoQXn0iT4WTuU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/TheSimpleHamstringStretch_annotated2-b28329393a9e4d828b93209db3729664.jpg)
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Hip Internal Rotation: 7 Exercises & Stretches for Mobility
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![](https://draxe.com/wp-content/uploads/2015/12/DrAxeHipFlexor_FB.jpg)
Hip Flexor Stretches Help Both Hip and Knee Health - Dr. Axe
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5 Stretches You Can Do With a Strap or Towel
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i.ytimg.com/vi/Lmjidcc5ccA/hq720.jpg?sqp=-oaymwEhC
![](https://backintelligence.com/wp-content/uploads/2018/06/Best-Hip-Flexor-Stretches.png)
8 Easy Hip Flexor Stretches That Your Can Do Anywhere