Brest Pilates - A quote from Joseph Pilates. A body with balanced strength and flexibility is less likely to be injured.

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Joseph Pilates Quote: “True flexibility can be achieved only when

True flexibility can be achieved only when all muscles are uniformly developed. - Joseph H. Pilates

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Joseph Pilates' eccentricity was matched only by his genius in understanding the workings of the human body.

Joseph Pilates Quotes: The Meanings Behind - Flavours

Read this before you share another Joseph Pilates quote Hey, no judgement, I've posted my fair share JP quotes - and yes this post i

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Joseph Pilates Quotations #1

Joseph Pilates Quotes: The Meanings Behind - Flavours

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