APPI's double leg stretch on Vimeo

Lying Cross-Body Glute Stretch on Vimeo

APPI Matwork level 2 - Standing warm up sequence on Vimeo

APPI Pilates: Double Leg Stretch - Level 2

Straight Leg Kicks on Vimeo

Double Leg Hamstring Stretch on Vimeo

APPI Pilates: Double Leg Stretch - Level 1

BSS stretch reflex on Vimeo

Double Leg Hamstring Stretch on Vimeo

HIP-HINGE SINGLE-LEG KNEE-BANDED ABDUCTION on Vimeo

Banded Weighted Wall Sit on Vimeo

APPI EQ4 Knee stretch _/long stretch combo on Vimeo