Aerobic Exercise for a Longer Life - Athletico
![](https://www.athletico.com/wp-content/uploads/2020/09/aerobic-exercises-for-a-longer-life-fb.jpg)
Just move! Research indicates time and time again that the more you move, especially with aerobic exercise, the longer you may live!1,2,3 Read below as we
![](https://www.hsph.harvard.edu/nutritionsource/wp-content/uploads/sites/30/2021/11/pexels-pavel-danilyuk-6339341-scaled.jpg)
HIIT (High Intensity Interval Training)
3 Things I'm Training To Live A Longer Life
![](https://www.comparethemarket.com.au/wp-content/uploads/2021/09/Life-Expectancy-Main-Table-2-scaled.jpg)
Why health insurance is important if you play sport
![](https://honehealth.com/wp-content/uploads/2023/05/peter-attia-workout-routine.webp)
Peter Attia's Workout Routine: How to Workout to Live Longer
![](https://sportscienceinsider.com/wp-content/uploads/2023/04/LTAD-Model.png)
The Long-Term Athletic Development (LTAD) Model – Sport Science
![](https://i.guim.co.uk/img/media/05730d8c566dc8189c97360215745a25b30a3ad2/0_2_1754_1052/master/1754.jpg?width=1200&quality=85&auto=format&fit=max&s=e9bb02dcf78e451fe68ce03e21987cc2)
No pain, plenty of gain: why taking it easy can be the key to
![](https://i.guim.co.uk/img/media/c309c805264d9e4e1d0e102f12e6bc5eccf1086d/2_0_10413_6250/master/10413.jpg?width=1200&height=1200&quality=85&auto=format&fit=crop&s=ea2f94cb21e3e8204b471a26a858eabf)
The strength secret: how to get seriously fit from scratch – in 12
![](https://www.health.com/thmb/oJFK7DgLGtD2CJy8LfMs8QUvuns=/5500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-GettyImages-1411330495-f398930655c5431d85983febb6aa5f7c.jpg)
Aerobic Exercise: Examples, Benefits, Tips, and More
![](https://upload.wikimedia.org/wikipedia/commons/thumb/7/7a/US_Army_51673_aerobathon.jpg/300px-US_Army_51673_aerobathon.jpg)
Aerobic exercise - Wikipedia