Aerobic Fitness Aerobic vs Anaerobic Exercise

Aerobic fitness can increase your endurance and improve heart health. Learn more about how you can start adding aerobic exercise into your routine.
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Aerobic Fitness Aerobic vs Anaerobic Exercise

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Keyfit Life - Aerobic exercise is different from anaerobic exercise in several ways but both types of exercise serve similar results. For specifics, view our graphic and decide which type of exercise