Assisted Reverse Chest Stretch, Biceps Brachii, Pectoralis Major, Pectoralis Muscles and more
![](https://nielasher.com/cdn/shop/articles/PecMajor_Stretching1_591x.jpg?v=1647588486)
Technique: Stand straight with your back to a table or bench Place your hands on the edge of the table or bench Slowly lower your body Primary muscles: Anterior deltoid. Pectoralis major and minor. Secondary muscles: Biceps brachii. Coracobrachialis. Injury where stretch may be useful: Dislocation. Subluxation.
Technique: Stand straight with your back to a table or bench Place your hands on the edge of the table or bench Slowly lower your body Primary muscles
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![](https://www.researchgate.net/publication/358743054/figure/fig2/AS:1125850330214401@1645435044058/Transversal-stretch-of-the-pectoralis-major-a-and-biceps-muscle-b-during-the-combined.png)
Transversal stretch of the pectoralis major (a) and biceps muscle (b)
![](https://upload.wikimedia.org/wikipedia/commons/thumb/d/de/Gray410.png/250px-Gray410.png)
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