Seated Partner Assisted Chest Stretch
![](https://cdn.shopify.com/s/files/1/0761/9521/files/BicepsBrachii_Stretching1_480x480.jpg?v=1644243538)
Technique: • Sit or kneel on the ground • Have a partner stand behind you • Extend both arms behind you • Have your partner grab your wrists and help you extend your arms further Primary muscles: Pectoralis major and minor. Anterior deltoid. Secondary muscles: Biceps brachii. Brachialis. Brachioradialis. Coracobr
Technique: • Sit or kneel on the ground • Have a partner stand behind you • Extend both arms behind you • Have your partner grab your wrists and help you
![](https://media.post.rvohealth.io/wp-content/uploads/2020/01/Female_Stretching_Band_732x549-thumbnail.jpg)
Passive Stretching: Benefits, Examples, and More
![](https://files.passeidireto.com/08e2c2a4-9c9d-437c-809b-748ccc99e056/bg1.png)
The anatomy of stretching your illustrated guide to flexibility
Dragota Claudiu-Nicu Persoana Fizica Autorizata
![](https://i.ytimg.com/vi/4mPbEggRY_k/maxresdefault.jpg)
Partner pec. minor stick stretch
![](https://www.coachassist.com.au/stretches/videothumbs/afl/Stretch_000013.jpg)
Coach Assist : AFL Stretching Routine
Dragota Claudiu-Nicu Persoana Fizica Autorizata
![](https://i0.wp.com/blog.myswimpro.com/wp-content/uploads/2017/03/34-myswimpro-stretch-assisted-chest-stretch-variation-868x1024.png?resize=788%2C930)
34 Stretches To Stay Young and Healthy (With Pictures)
![](https://i.ytimg.com/vi/oLBiDZditSw/mqdefault.jpg)
Seated Partner Shoulder Stretch
![](https://images.squarespace-cdn.com/content/v1/5652f717e4b0070eb05c2f63/1652435331720-PCT857IR3CJREK351M85/regaining+flexibility+after+60.jpg)
Flexibility Exercises For Seniors: A Comprehensive Guide — More
8 Partner Stretches You Can Do for Better Sex
SPECIFIC MUSCLE STRETCHING EXERCISES
![](https://i.pinimg.com/736x/d9/6a/7e/d96a7ed784f3c4a74c6ab83acce9cb36.jpg)
Pin by Linsey Seemann on l Motivation/ gym humor l
![](https://images.squarespace-cdn.com/content/v1/5a6a4df2d74cff73ef5999e8/1560979781637-LBBUNM2EI1J1QBOWB3HE/TPTP+Partner+Stretch+Hip+Opener+Blog+Post+Photo.jpg)
The Power of Two: 2 Partner Stretches to Open Your Hips, Glutes