Ballet Beautiful Workout Moves: Ballerina Exercises to Do at Home

We asked Miranda Kerr's trainer, Mary Helen Bowers, a professional dancer and creator of the Ballet Beautiful workout, to show us the way with these 10 moves for a ballerina body.
We asked Miranda Kerr's trainer, Mary Helen Bowers, a professional dancer and creator of the Ballet Beautiful workout, to show us the way with these 10 moves for a ballerina body.

5 Best Ballerina Leg Exercises

15 best dance workouts on

Dance - Movement, Music, Expression

Ballet Beautiful Workout Moves: Ballerina Exercises to Do at Home

Beginner ballet plie exercise After warm up we always start with

Mary Helen Bowers On Instagram: “Hello Mama! Ballet, 56% OFF

Mary Helen Bowers On Instagram: “Hello Mama! Ballet, 56% OFF

No Barre, No Problem! - Ballet Beautiful

Cristina Fossati (cristina_fossat) - Profile

10 Whole-Body-Toning Moves From Ballet Beautiful's Founder

10 Whole-Body-Toning Moves From Ballet Beautiful's Founder

How to Make Jello Shots Recipes, Photography jobs, Harmonica