What is complex training? Can runners benefit from it?

Today I am going to write about a topic I am very familiar with, complex training and post-activation potentiation (PAP). From the theoretical point of view, I have recently published a research on this topic (find my research here, I was also  interviewed about it here. On the practical side, all my customers have  performed complex…

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Complex Training: Pairing for Power - IDEA Health & Fitness

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Complex Training: Pairing for Power - IDEA Health & Fitness