Check Your Posture for a Healthier Back

Poor posture can not only make you look tired, fearful and self-conscious, but it can also be the culprit behind that nagging back pain. Proper posture can help you improve flexibility, balance, and coordination which in turn can help your overall health. Let’s take a moment during National Correct Posture Month to review proper mechanics […]

7 Benefits of Improved Posture and How to Achieve It

Good Posture for a Healthy Back

How to Keep Your Back Healthy and Strengthen Your Spine

Posture: What It Is & Why It Matters for Your Health

Tech/Text Neck” is a Health Threat! – Healthy Kids & Family Chiropractic Center

Achieve a Healthy Back with Proper Sitting Posture

9 Simple Steps to Improve Your Upright Sitting Posture

Posture perfect: maintaining the spine's natural curves – Canadian Chiropractic Association (CCA)

Posture Check – Core Balance Movement

The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)