Chin Ups or Pull Ups: How to Choose the Best Upper Body Exercise

Chin-up targets your back and biceps. The opposing movement, pull-ups, targets your back, arms, and core. They look similar but serving different purpose for your fitness goal.

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Chin Ups or Pull Ups: How to Choose the Best Upper Body Exercise – Gravgear

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Chin Ups or Pull Ups: How to Choose the Best Upper Body Exercise – Gravgear

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Chin Ups vs. Pull-Ups: The Difference, The Benefits & Muscles Worked

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