Physioball Core & Flexibility DVDs, Senior Strength Training

This DVD features a strength-fitness and flexibility program that incorporates Physioballs, as well as floor mats and an individual's own bodyweight, for a mild-to-vigorous program to enhance and develop basic strength, flexibility, and balance.

Improve posture, lengthen & strengthen your muscles and enhance your mobility and core stability with this beginner STOTT PILATES workout. Shop now!

DVD - Mini Stability Ball Workout (EN/FR)

Stability Ball Workout For Seniors, Full Body Intermediate Level

Description The Fit Over Fifty DVD series addresses the three major components of a comprehensive fitness program-cardiovascular fitness, flexibility,

Fit Over Fifty: Stability-Ball Workout

Stability Ball Exercises for Seniors

Get Fit does just that > Hanscom Air Force Base > Display

Exercising and Staying Active While Using Oxygen Therapy

Shot Of An Elderly Man Using An Exercise Ball To Help Strengthen His Core And Better His Balance In A Nursing Home High-Res Stock Photo - Getty Images

Have a ball with this introductory Stability Ball™ workout. Adding a new dimension to the STOTT PILATES repertoire, this routine helps engage the deep

DVD - Core Balance (EN/FR)

Stretching

Keep Fit With Functional Training For Athletes

904 Senior Woman Exercise Ball Stock Video Footage - 4K and HD Video Clips

Stability Ball Workouts for Seniors: Feel Better Than Ever by Improving Your Balance, Core Strength, and Flexibility with Safe and Effective Stability

Stability Ball Workouts for Seniors: Feel Better Than Ever by Improving Your Balance, Core Strength, and Flexibility with Safe and Effective Stability

This total-body ZEN•GA workout with the Mini Stability Ball will activate your core & challenge your balance throughout the deep muscle systems of the

DVD - ZENGA FLOW with the Mini Stability Ball

The 5 Best Exercise Balls

Balance Exercise American Heart Association