Diastasis Recti: What You Need to Know - ProNatal Fitness
![](https://pronatalfitness.com/wp-content/uploads/2020/05/Diastas-Recti_2.jpg)
Learn the facts (and myths) about Diastasis Recti, and the activities that contribute to it. Discover the #1 core exercise to help mitigate DR.
![](https://res.cloudinary.com/babylist/image/upload/f_auto,q_auto:best,c_scale,w_1200/v1609889079/hello-baby/postpartum-abdominal-separation-Diastasis-Recti-header.jpg)
Everything You Need to Know About Diastasis Recti
๐๐จ๐ง๐๐๐ซ๐ข๐ง๐ ๐ข๐ ๐ฒ๐จ๐ฎ ๐ฆ๐ข๐ ๐ก๐ญ ๐ก๐๐ฏ๐ ๐๐ข๐๐ฌ๐ญ๐๐ฌ๐ข๐ฌ ๏ฟฝ
![](https://pronatalfitness.com/wp-content/uploads/2020/09/Screen-Shot-2020-09-29-at-11.28.34-AM.png)
Diastasis Recti: What You Need to Know - ProNatal Fitness
![](https://static.wixstatic.com/media/aa034a_6e6c1daa58dc441981ca7e14066b8358~mv2.jpg/v1/fill/w_600,h_400,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/aa034a_6e6c1daa58dc441981ca7e14066b8358~mv2.jpg)
Diastasis Recti: Prevention and Healing
![](https://www.laurajawad.com/wp-content/uploads/2021/12/4-Exercises-for-Diastasis-Recti-1.jpg)
6 Exercises to Heal Diastasis Recti After Pregnancy
![](https://pronatalfitness.com/wp-content/uploads/2023/06/Diastasis-Recti-Guide-825x1024.png)
Diastasis Recti: What You Need to Know - ProNatal Fitness
![](https://images.agoramedia.com/wte3.0/gcms/pregnancy-workout-2019-10-600x600.jpg?width=414)
Diastasis Recti Exercises: How to Fix Diastasis Recti
Diastasis Recti: Important Information You Need To Know โ Running Wild
![](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2Fdoublearmkickback_002.1700399725.jpg)
Diastasis Recti Exercises - Free Diastasis Recti Program Guide
![](https://media.healthnews.com/images/featured-big/2023/06/Exercise-in-Pregnancy.jpg)
Sports and Exercise in Pregnancy: What to Avoid
![](https://fit2b.us/wp-content/uploads/2016/02/diastasis_V2_watermark.png)
How To Check Your Abs For Diastasis Recti - Fit2B Studio
![](https://hips.hearstapps.com/hmg-prod/images/sweating-midriff-of-mixed-race-woman-royalty-free-image-1634585886.jpg)
hips.hearstapps.com/hmg-prod/images/sweating-midri
![](https://images.squarespace-cdn.com/content/v1/561c0873e4b09b6b54235ad8/1506609712243-397VDP2SZ5X4MYKWGWX5/DiastasisRecti.jpg)
Diastasis Recti: Can you really close the gap? โ Danu Physical Therapy, PLLC