Dip Bar L-sit Hold - Muscle & Fitness
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2018/01/man-side-plank-1109.jpg?quality=86&strip=all)
The L-sit hold is a deceptively brutal exercise with benefits that go beyond merely the visual. Not only will this exercise help fill out your sleeves and chisel your abs, it will improve the health of your shoulders, help you with your deadlift, and build functional core strength as well.
![](https://shefit.com/cdn/shop/articles/fit_l-sit_1080x.png?v=1671757648)
Your Guide to Mastering L-Sit Pull-Ups with Baby Steps - SHEFIT
![](https://i.ytimg.com/vi/bKe5YF59fLc/sddefault.jpg)
L-Sit on P-bar, Progressions
Heria Pro
![](https://www.lyfta.app/_next/image?url=%2Fthumbnails%2F34191201.jpg&w=3840&q=20)
L-Sit on Floor - Video Guide
![](https://ksquaredfitness.com/wp-content/uploads/2020/11/Core-Workout-scaled.jpg)
L Sit Progression + 10 Steps To Improve - K Squared Fitness
![](https://i.ytimg.com/vi/_HbccxgnCg0/hqdefault.jpg)
L Sit: How To Progress, Benefits, and Workouts
![](https://i.ytimg.com/vi/iDKDW6xRa4g/mqdefault.jpg)
HOW TO, L Sit Tutorial
![](https://res-2.cloudinary.com/rubberbanditz/image/upload/c_lpad,dpr_2.0,f_auto,q_auto/v1/media/wysiwyg/blog_images/Parallettes/parallettes-v-sit.jpg)
The Ultimate Guide To Mastering the L-Sit, Plance, and Handstand
![](https://i.pinimg.com/236x/a8/d3/5b/a8d35b920b2c3f184f80cfc0ecd20479.jpg)
8 L-Sit Holds ideas body weight training, calisthenics, sit workout