Floor L-sit Progression Tutorial by Antranik

I clearly remember the elation I felt when I could hold a full L-sit, with straight legs, for TWO seconds. It took all summer to get to those TWO seconds.

Technique Thursday - V-Sit : r/bodyweightfitness

L Sit: How To Progress, Benefits, and Workouts

Handstand on Hands (L-Base) to L-Sit (L-Base) - Acrodicted

L Sit: How To Progress, Benefits, and Workouts

Floor L-sit exercise instructions and videos

Home L-Sit Workout For Absolute Beginners NO EQUIPMENT (Calisthenics for Beginners)

Floor L-sit Progression Tutorial by Antranik

Antranik's Easy Hamstrings Program

Floor L-sit exercise instructions and videos

Floor L Sit Tuck exercise

Floor L-sit exercise instructions and videos