Why Bodybuilders Should Do Barre Workouts - Muscle & Fitness

If athletes and bodybuilders want to build lean, long muscles, they should look to the barre for ballet-inspired workouts that are low intensity workouts. Swap the barbell for the barre for total-body benefits.

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Barre workouts combine ballet, Pilates, Yoga, core work and stretching

Why Bodybuilders Should Do Barre Workouts - Muscle & Fitness

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