I Tried Doing Planks for 5 Minutes Every Day for a Month

One runner challenged herself to 30 days of planks. If you've ever wondered "What does planking do to your body?" you'll want to read about her results.

I Planked 10 Minutes Every Day For One Month

Planking Every Day For 30 Days (With Realistic Results)

I Tried Doing Planks for 5 Minutes Every Day for a Month

I did wall planks every day for a week — here's what happened

I Planked Every Day for a Month and Was Surprised by the Results

We Did Planks Every Day For 30 Days

Creaturo Facebook, Instagram & Twitter on PeekYou

Plank Exercises: What They Do For Your Body

Benefits Of Doing The Plank Exercise Every Day - PharmEasy Blog

Five-Minute Plank Progression: 9 Simple Tips