I Tried Doing Planks for 5 Minutes Every Day for a Month
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One runner challenged herself to 30 days of planks. If you've ever wondered "What does planking do to your body?" you'll want to read about her results.
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I Planked 10 Minutes Every Day For One Month
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Planking Every Day For 30 Days (With Realistic Results)
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I Tried Doing Planks for 5 Minutes Every Day for a Month
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I did wall planks every day for a week — here's what happened
I Planked Every Day for a Month and Was Surprised by the Results
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We Did Planks Every Day For 30 Days
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Plank Exercises: What They Do For Your Body
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Benefits Of Doing The Plank Exercise Every Day - PharmEasy Blog
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Five-Minute Plank Progression: 9 Simple Tips