The Effects of Doing Push-ups and Sit-ups Daily

Fortunately, you can work these into your schedule even if you hate gyms, weight-lifting or exercising out of the house.

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I did 100 sit-ups every day for a month and this is what happened

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What Happens to Your Body if You Do 100 Push-Ups and 100 Sit-Ups Every Day For 30 Days?

100 Push-Ups, 100 Sit-Ups and 100 Squats a DAY for 30 Days with RESULTS, I took on a fitness challenge here's what happened! Full video

How Many Push-Ups Should You Be Able to Do? - Steel Supplements

How many sit-ups to do in a day to carve out abs?