Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly
![](https://coachsofiafitness-1134f.kxcdn.com/wp-content/uploads/2022/04/low-impact-glutes-exercises.jpg)
Check out this effective low-impact glutes workout that's easy on the joints and back. These glutes exercises are gentle but still hard
![](https://coachsofiafitness-1134f.kxcdn.com/wp-content/uploads/2023/12/low-backward-lunge.jpg)
Easy Beginner Leg Workout At Home (Back & Knee Friendly) - Coach Sofia Fitness
![](https://coachsofiafitness-1134f.kxcdn.com/wp-content/uploads/2019/02/backward-lunge-hip-strength.jpg)
The Best 5-MIN Leg Workout (Glutes, Quads & Hamstrings) - Coach Sofia Fitness
![](https://res.cloudinary.com/grow-me/image/fetch/c_fill,h_200,q_auto,w_200/f_auto,fl_lossy/https%3A%2F%2Fcoachsofiafitness-1134f.kxcdn.com%2Fwp-content%2Fuploads%2F2017%2F06%2Fgym2-6-1.jpg)
5 ultimate lower back pain - piriformis syndrome exercises - Coach Sofia Fitness
![](https://coachsofiafitness-1134f.kxcdn.com/wp-content/uploads/2022/03/Thoracic-extension-arms-up.jpg)
7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist) - Coach Sofia Fitness
![](https://www.coachsofiafitness.com/wp-content/uploads/2024/01/tva-exercises-2.jpg)
Easy Beginner Leg Workout At Home (Back & Knee Friendly) - Coach Sofia Fitness
![](https://res.cloudinary.com/grow-me/image/fetch/c_fill,h_200,q_auto,w_200/f_auto,fl_lossy/https%3A%2F%2Fcoachsofiafitness-1134f.kxcdn.com%2Fwp-content%2Fuploads%2F2022%2F04%2Fweighted-bridge.jpg)
Easy Beginner Leg Workout At Home (Back & Knee Friendly) - Coach Sofia Fitness
![](https://coachsofiafitness-1134f.kxcdn.com/wp-content/uploads/2023/12/wall-squats.jpg)
Easy Beginner Leg Workout At Home (Back & Knee Friendly) - Coach Sofia Fitness
![](https://i.pinimg.com/originals/38/ef/1b/38ef1b1887d8aa5f750c4d6db1fc5ff8.jpg)
Glute bridge – Artofit
![](https://i.pinimg.com/originals/b5/f7/9d/b5f79dd72f94ba24e305c17a1afd1e74.jpg)
Glute bridge – Artofit
![](https://i.pinimg.com/originals/c1/9e/3e/c19e3e5d5542185f4f3b402d6a40be4e.jpg)
Glute bridge – Artofit
![](https://coachsofiafitness-1134f.kxcdn.com/wp-content/uploads/2022/04/Lunge-bodyweight.jpg)
Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness
![](https://i.pinimg.com/originals/18/e9/49/18e949b0934cd156f453d0b34f024f7b.jpg)
Pin on Before & After Plastic Surgery
![](https://coachsofiafitness-1134f.kxcdn.com/wp-content/uploads/2022/04/glute-med-band-pull-aparts-with-hold.jpg)
Seated Piriformis Syndrome Relief Exercises & Stretches (Office Friendly) - Coach Sofia Fitness
![](https://coachsofiafitness-1134f.kxcdn.com/wp-content/uploads/2022/04/one-half-rep-squats.jpg)
Seated Piriformis Syndrome Relief Exercises & Stretches (Office Friendly) - Coach Sofia Fitness
![](https://www.coachsofiafitness.com/wp-content/uploads/2023/11/Workshop-Graphics.png)
7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist) - Coach Sofia Fitness