Exercises for the elderly - Tribune Online
![](https://tribuneonlineng.com/wp-content/uploads/2022/09/EXERCISES-FOR-THE-ELDERLY_.jpg)
I am a 65- year old man. I am in good health but will appreciate it if you can kindly let me know the kind of exercises I can do to keep me in good
![](https://images.axios.com/JDlejwgoPDmS6mV8UQeuOwH61lQ=/246x0:2246x2000/1920x1920/2022/07/07/1657226851920.jpg)
So, a robot walks into a nursing home
![](https://static.vecteezy.com/system/resources/previews/035/178/872/large_2x/grandfather-using-dumbbells-being-careful-with-his-health-old-person-pensioner-online-internet-exercise-training-at-home-sport-activity-with-dumbbell-resistance-band-swiss-ball-at-elderly-retirement-age-photo.jpg)
Grandfather using dumbbells being careful with his health. Old person pensioner online internet exercise training at home sport activity with dumbbell, resistance band, swiss ball at elderly retirement age. 35178872 Stock Photo
![](https://images.prismic.io/clearmatchmedicare/4a31f7ba-9268-46b3-868e-6bef88e69167_Free+Online+Exercise+Videos+for+Older+Adults.png?auto=compress,format&rect=52,0,741,556&w=2000&h=1500)
Free Exercise Programs for Older Adults
![](https://i.pinimg.com/564x/23/e0/a1/23e0a16147defb511ea5063cfa2b97a2.jpg)
Strengthening+Exercises+for+Elderly Senior fitness, Chair exercises, How to stay healthy
![](https://www.csp.org.uk/sites/default/files/images/2020-03/csp_easy_exercises.jpg)
Helping older people stay active at home
![](https://tribuneonlineng.com/wp-content/uploads/2017/05/geriatric.jpg)
Elderly adults prone to geriatric syndromes ―Expert - Tribune Online
![](https://i.ytimg.com/vi/Ev6yE55kYGw/sddefault.jpg)
15-minute Workout for Older Adults
![](https://images.squarespace-cdn.com/content/v1/5652f717e4b0070eb05c2f63/1652433335842-6UC6UUJSTN1GQTMXOK5I/seniors+working+out+with+hand+weights.jpg)
images.squarespace-cdn.com/content/v1/5652f717e4b0
![](https://assets-varnish.triblive.com/2023/10/gtr-nursingabuse3-103023.jpg)
Staffing shortages leave nursing homes overwhelmed, patients vulnerable, experts say
![](https://mlrsaszawtm3.i.optimole.com/cb:Wbt1.45aa0/w:600/h:760/q:mauto/ig:avif/f:best/https://www.typeatraining.com/wp-content/uploads/2023/07/falls-preventive-seniors.jpeg)
Balance And Coordination Exercises For Seniors
![](https://www.assistedliving.org/wp-content/uploads/2022/06/ID-8547-Exercise-Guidelines-for-Older-Adults_AssistedLiving-01.png)
Exercise Guide for Seniors in Assisted Living Communities