Feeling the lower abdominal contraction
![](http://regardeleciel.fr/wp-content/uploads/2016/11/EN-anatomy.png)
The abdominal muscles insert on the pelvis (pubis or iliac crests), but they do not all have a contractile part in this lower zone, between the pubis and three fingers below the navel. Sometimes we…
![](https://www.health.com/thmb/JCB7QuoKjFCaHuruo3LA9O8zA1c=/4000x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-Left-Abd-Pain-GettyImages-1460145757-Horiz-94b7ffa8c95d4b1da96497685c2a1e7a.jpg)
Pain in Lower Left Abdomen: 10 Possible Causes
![](https://global-uploads.webflow.com/60d3395d60e9503a507bae32/62ea24caf2b07f77b083bbba_Abdominal-Strain-BB.jpg)
Abdominal Muscle Strain: Symptoms & Treatment
![](https://www.mendcolorado.com/wp-content/uploads/2023/08/abdominal-pain-constipation-treatments-mobilization.png)
Alleviating Abdominal Pain from Constipation: Gentle Remedies for
![](https://i.pinimg.com/736x/75/e6/90/75e69051ff44d36f22e606fe0839e609.jpg)
Did you know you KEGEL or contract your pelvic floor when you
![](https://media.self.com/photos/5d1a4f217d62c50008ac589f/16:9/w_5680,h_3195,c_limit/GettyImages-835757578.jpg)
Abdominal Pain and Other Pregnancy Pains You Shouldn't Ignore
![](https://media.healthdirect.org.au/images/inline/w300/pregnancy_week_35-4bc007.png)
Pregnancy at week 35 Pregnancy Birth and Baby
![](https://assets.babycenter.com/ims/2020/03/Feb-18-110_wide.jpg)
Abdominal pain in pregnancy
![](https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-09/sucking-in-your-stomach-zz-220921-173a15.jpg)
Sucking In Stomach For Flat Abs Could Lead To Hourglass Syndrome
![](https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/02/320910_2200-1200x628.jpg)
Tight stomach: Causes and treatments
![](https://images.ctfassets.net/9wtva4vhlgxb/O9FABic05jbvK6G38rl8c/b290289f2b66294055ee93251e9116b4/Pampers_US_Labor_Positions_20230530_DT.jpg)
37 Weeks Pregnant: Symptoms and Baby Development
![](https://images.ctfassets.net/6m9bd13t776q/3xHJ0Y35uHfXkdSDkSE65/901a669c7e4d37ef5ceaa792d2b3f792/abdominal_pain_in_pregnancy-hero-shutterstock_2192869477.webp?q=75&w=475)
What Causes Abdominal Pain in Pregnancy?
![](https://media.post.rvohealth.io/wp-content/uploads/2019/10/Pregnant_woman_In_labour_contractions-1200x628-facebook.jpg)
What Do Contractions Feel Like: Is It Labor or Something Else?
![](https://www.bellybelly.com.au/wp-content/uploads/2021/01/Hard-Spot-In-My-Abdomen-Is-It-Baby.jpg)
Hard Spot In My Abdomen Surprise, It Could Be A Baby?
![](https://goldcoastplasticsurgery.com.au/wp-content/uploads/2022/09/image-1.png.webp)
What Does a Torn Stomach Muscle Feel Like
![](https://cdn-prod.medicalnewstoday.com/content/images/articles/321/321659/heavily-pregnant-woman-with-stomach-tightening-during-pregnancy.jpg)
Stomach tightening during pregnancy: When to see a doctor