Fitness with no age limit: Program helps older adults exercise in group settings

For nearly 20 years, Stephen Ball has been a man on a mission: helping older Missourians stay healthy and get stronger through physical activity.

The health benefits of working out with a crowd

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Empowering Active Aging: The Benefits of a Senior Focused Fitness Program

Resistance Exercise Training in Individuals With and Without Cardiovascular Disease: 2023 Update - Professional Heart Daily

The Best Exercise Equipment for Seniors

Exercise & Fitness for Older Adults

It's Never Too Late for Older Adults to Exercise

Apple Fitness+ introduces new workouts, trainers, and Time to Walk guest - Apple

20131207_Atlanta_SEC_Game_Mizzou_Auburn_2363 // Show Me Mizzou // University of Missouri