Secret to Front Split With 3 Conditioning Exercises

Share your videos with friends, family, and the world

How To Do The Splits Safely - One-Week Stretching Training Guide

Front splits

Gentle Stretch Yoga by Sky Arya

20 Best Leg Exercises for Men - Lower Body Strengthening Workouts

Intermediate Split Combo

A great example of a workout split for 3x/week training. Can be

My Personal Results from the 90-days Splits Challenge

The Best Workout Split for Women

How To Do The Splits Safely - One-Week Stretching Training Guide

How to Do the Splits: Training Tips, Instructions, and Precautions

Saturno Movement

5 of the Best Exercises for Learning the Front Splits