Exercising Harder Is Better than Exercising Longer

In 55 wide-ranging lists, TIME surveys the highs and lows, the good and the bad of the past 12 months

Is It Better To Drink A Protein Shake Before Or After A Workout?

Man-Made Mouse Eggs, Health & Family

High intensity interval training might help you live longer than more gentle exercise, but the link is hard to prove - ABC News

Can I do different exercises every workout? I know it's harder to track but I wanna try diffrent things. I will keep the basic stuff the same like bench press, squat, etc.

New Book, Slow Parenting, Health & Family

Putting the Science behind Exercise – Workout Smarter, Not Harder - Obesity Action Coalition

Hate to Exercise? Make It a Party, Health & Family

Why Exercise Is More Important Than Weight Loss for a Longer Life - The New York Times

7 Common Exercise Myths, Debunked

Too Old to Be a Dad?, Health & Family

How To Distinguish Good Pain vs. Bad Pain in Your Workouts

Breast-Feeding: Still Controversial, Health & Family

Burn the Ships: December Edition - 2% with Michael Easter

Having It All — or Not, Health & Family