How Much Sleep Do High School Athletes Need? - Feldman Physical Therapy and Performance
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Pause here even if you don't have a high school athletehow many hours of sleep do you consistently get per night? Find out how much is considered enough to keep your mind and body performing high for athletic activities and recovery in this week's Feldman PT blog from John Nunez, PT, DPT.
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How much should your young athlete sleep? - BenchMark Physical Therapy
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Sleep's Impact on Youth Athletics and Physical Development
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Athletes need Sleep for Peak Performance, by Josephineblatny
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How much sleep does an athlete need?
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Warm-up Archives - Feldman Physical Therapy and Performance
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Podcasts Feldman Physical Therapy & Performace
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Contemporary Variables that Impact Sleep and Development in Female Adolescent Swimmers and Gymnasts, Sports Medicine - Open
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How Sleep Affects Athletic Performance
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How Does Sleep Affect Athletic Performance?
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Fitness With Feldman - Episode 14 - The importance of Sleep - Feldman Physical Therapy and Performance
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How much sleep does youth athletes need? Ertheo / Sleep & Performance - Soccer summer camps and academies all over the world