The Impact of Sleep on Sports Training and Performance

Lots of training mantras emphasize the necessity of hard work and consistently setting time aside to train, practice, lift, and so on…  And that’s certainly true, to an extent. Deliberate and effortful practice is imperative for improving performance, regardless of the activity of choice — but it’s not the only facet to well-rounded training, either.… Continue reading The Impact of Sleep on Sports Training and Performance

Exercising for Better Sleep

Sleep is Key for Performance - The Muscle PhD

The Impact of Sleep on Athletic Performance

How Sleep affects Athletic Performance - ITTF Education

Sleep for Athletic Performance: The Importance of Pre-Sleep Routines & Consequences of Sleep Deprivation — Velo Baseball

Power of sleep: The different ways sporting superstars are using naps to enhance elite performance

Sleep – A Game Changer in the Athletic World? – SEMS-journal

Frontiers The Effect of Sleep Quality and Quantity on Athlete's Health and Perceived Training Quality

The Impact of Sleep Interventions on Athletic Performance: A Systematic Review, Sports Medicine - Open

The Impact of Sleep Interventions on Athletic Performance: A Systematic Review, Sports Medicine - Open