How to Engage Active Older Adults in Group Fitness Classes

Check out these five tips for keeping active older-adult participants excited about attending class week after week.

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Group Fitness Classes

Exercise Plan for Seniors: Strength, Stretching, and Balance

Must-Do Strength Training Moves for Women Over 50

ACE Insights Balance Training for Seniors - American Council on Exercise

Active Older Adults YMCA Of Southern Nevada

Group exercise boosts physical, mental health for older adults, MU

Active Older Adults - Mid-Willamette Family YMCA

Physical Activity for Adults

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Elderly Fitness Classes Senior Living Lynn Haven

What Is Functional Training? - Anytime Fitness

8 Tips Before Your First Spin Class

Aging-Well Adults YMCA of Central Virginia