How to perform the Tricep Curl - Physitrack

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This video will demonstrate a physiotherapy exercise

How to perform the Overhead Dumbbell Press - Physitrack

Pheasyque.com - ⭕️Tricep Dips⭕️⁣ ⁣ As always thanks to @champagnepapi for helping us learn exercises through memes! ⁣ ⁣ Anyway, probably one of, if not THE best exercises to specifically target the

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